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Tag Archives for " Confident Birth "

What is overriding your intuition costing you?

For me ignoring my intuition cost me my computer- my lifeline to my business destroyed in an instant of madness.

For others it is the confident birth experience they dream of and have been planning for months.

How many times have you heard someone say, "I knew. I just knew somewhere inside that something wasn’t right." or "I knew I just knew somehow that it would be ok."

If I had a penny for every time I hear from mothers who intuitively knew before the doctors what was going on with their baby, growing inside their own body, I would be rich. Sadly, many times the story continues with the mother not being believed, leading her to question and doubt her own feelings and sometimes ultimately go along with what she is being recommended against her instincts.

What is upsetting is when the woman feels she has no voice and no confidence to speak up through fear of ridicule, dismissal (not unfortunately an irrational fear at all but that’s for another post) and not trusting her feelings over the other person’s perceived expertise.

Often if it comes to something for the baby’s safety you will persevere, even when you have to push back against deaf ears and eye-rolls. Even if it’s a fight and you hate conflict and normally shy away from all arguments. Because when you know, you know and this is your baby’s life at stake.

But it shouldn’t be so hard and such a fight.  Sometimes, and especially if we know the baby is ok and its our own comfort or dreams that are at stake, we don’t have that confidence to go up against someone who is holding all the perceived authority and information. We downplay our intuition and play it off against our rational logic that says, 'Oh it will be ok, the doctor must know best.'  Or we keep quiet and play along knowing in our hearts that the concern is unnecessary because all is well but not wanting to rock the boat too much.  We end up compromising on what we truly want because it is too scary to go against the flow of the establishment or our friends and family’s beliefs. You diminish your pain and disappointment, rationalising it away with, "at least he is here safe and sound." A sentence that tends to get universal approval from all around as it puts a soft blanket over the uncomfortable feelings and patterns that for another day you will not have to face.  It may make you feel better but doesn’t lift the unacknowledged pain in your inner world where all the programming happens. Where your subconscious reality is running the show. You can’t fool your inner world, just shut it down and numb it out temporarily.

What we can know through intuition is incredible.

Here’s an example from a friend of mine:

B. Furneaux

York

When I was pregnant with my first child I *knew* he wasn’t ready when they wanted to induce me, so I said no. While birthing I also *knew* I was going to tear before I did, I even told them! When I was "overdue" with my second I *knew* she wasn't in the right position not because it felt any different to me, it was just a *knowing*. I booked a local doula to come and rebozo me and she did the most enormous flip (made me feel like I was going to be sick actually) and I went into labour  four hours later and she foetal ejected into the pool 4 and a half hours after that

In this case my friend stayed strong and true to her intuition despite the pressure to be induced both times.  She took action based on her inner knowing. Her conviction and strength meant that her babies came when they were ready and for her second helped her daughter get into a better position for a smooth easy birth.

It is not just what we can know, it is when. There is a recent study conducted on premature infants in Nepal that was looking at benefits of kangaroo care versus their standard care.  A point that came out of this research was that mothers who were carrying their baby with monitors attached at the same time, often knew something was wrong with their baby before the machines did.  They knew before there was anything to measure scientifically.  This is contrary to the common tendency to trust the machines blindly without taking into account the mothers intuition and feelings. Just to be clear I am not saying the machines are always unnecessary or wrong just pointing out a reliance on something that cannot see the whole picture and can only measure what is showing up to be measured. Machines have a certain level of sensitivity and are programmed to measure clearly defined signals. As humans we assess and measure far more and subtle signals and this skill is relatively little understood or trusted.

And the truth is we know. When we tune in we always know.  When we practice and learn to trust this as its own science we can use our instincts as a guide to what steps to take. Whether that be in birth planning and which kind of birth is right for us, or when to transfer, or to ask for checks if something feels wrong, we will get the guidance we need.

The constant overriding our intuition with rational thoughts and downplaying the important role it plays and I would go as far to say the science of intuition makes me scream with frustration. Even and especially when I catch myself doing it still.

 Ignoring that little voice inside is how I come to be writing on a new computer. Ok so having a new computer is super fun, and the old one needed replacing. But having to replace it because I found it swimming in half a pint of water that my two year old had gleefully poured over it and then pointed it out to me -‘look, water mummy,’  is not the way I would have gone about it!

And I knew better.  I knew when I saw him come into the room with a bottle of water that I should take it off him and put it high up and far away. But did I?

No. I didn’t. Surveying the ruins of my computer sadly I checked in with myself with what had been going on inside that caused me to ignore that clear but quiet voice. Firstly I was rushing around trying to juggle too many balls  , work and prepare for the school run at the same time. Point one SLOW DOWN. We all need to hear this. Slow down, take some deep breaths, and then continue mindfully with what you are doing one thing at a time.  

Secondly,  also overrode the wisdom automatically with sneaky fast thoughts that got under my radar and passed through before I noticed partly because I was rushing around.. What i discovered when I slowed it down and unpicked what was going on was interesting. The crazy stories that don’t add up – like 'oh I’m so cool and an experienced mother and I can catch him before he does that and in the nick of time then I will look so good and impress everyone at how good I am.' Seriously.  I see this as some of the crazy ways we internalise the archetype of the good mother which gets really warped when it comes into play with low self esteem issues or similar wounds that so many of us carry,

This is why inner work and exploring what is going on is always worth it. It can be as simple as stopping when you notice you arguing with your intuition , checking in with your immediate resistant thoughts and asking asking if they are true. Often they are so ridiculous you can drop them just like that.

 Other times you may need to take out your tool box and do some deeper enquiry and clearing work.  There’s always in my experience some kind of version of a wounded part acting out whenever something like this happens where there is a clear intuitive hit or guidance then you don’t follow it. When you check in with what is going on at a deeper level you have an opportunity to clear out the saboteurs, to  heal the wounds. This leads to the freedom and confidence that will allow you to heed that voice and act on it.

In the words of my friend:

B. Furneaux

York

Always listen to your body. Never "rationalise" those feelings. I never believed it when I was told in hypnobirthing that I would just *know*. I was a first time mum, I thought I knew nothing but I couldn't have been more wrong.


 You do know. I really want you to hear that. You know, and your concerns always matter. Your intuition matters and you have the right to be heard.

There is one more step to this- Practice. You will have heard the phrase practice makes perfect right?  It’s true of course. Practice builds your intuition muscle.  Practice on smaller things, have some fun and then when the chips are down you will have built a new habit that will serve you well as you come to stand by the birth you want.

Let’s give it a go right now. You may place your hand on your heart or your womb and intentionally connect to the wisdom there. We are so used to going to our brain and mind for information. In some cases this is a perfect place. Finding our way for example, remembering the shopping. But when it comes to making decisions, we always make them from an emotional basis in the end.

So, place your hand over your heart or womb and ask a question. Wait to hear what answer you get. It may be in pictures or feelings, it may be in words or just that inner knowing. Notice how it shows for you as this is your inner language you are learning. This is how your body talks to you. It is different for everyone.

Intuition and the role it plays in preparing for your birth  is just one of the subjects we are talking about in the Free Online Birth Confidence Summit that is running for 30 days from 1st of November.  This is a summit unlike others you may have been on .  It has value and content you would usually find on a paid course. It comprises 30 days of Journal prompts, tips and energetic healing and block clearing classes in a private facebook group,  set against the backdrop of 20+ of the most knowledgeable and experienced birth professionals and mothers I know. 

Sounds interesting? Ask your heart and womb if this is the next step in your birth preparation and then act on the answer you get.

If it’s a yes click right here

Incidentally research points to roughly 30 days being the amount of time it takes to build a new habit to the level it becomes automatic. Come and join us for the summit and use it to build your confidence muscle so you can really enjoy your pregnancy and go for the birth you want, not the one you are settling for.

( Photo credit Photo by Jonathan Borba on Unsplash)

Acupuncture for birth and fertility: Interview with Janet Eastwood

Previously a chartered physiotherapist on the NHS, Janet retrained in acupuncture following  her recovery from an unsuccessful operation  related to her osteoarthritis.  She continued her training with specialist courses in pain relief, fertility, care in pregnancy and post partum and today speaks to BirthEssence why she loves what she does and how she supports the pregnant women that come through her door.



Q1.         Tell us a little more about your own story. How did you discover acupuncture and what made you choose this as your career?

 I was a physiotherapist for many years working in Obstetrics and gynaecology and paediatrics. In 2006 I had been having problems with sciatica and arthritis of the spine, also menstrual problems due to fibroids and endometriosis. I had 2 operations very close together, one gynae and a spinal op. The spinal op was unsuccessful and although the gynae problems improved the spinal problems progressed. After being told there was nothing more Western medicine could offer me, I searched for alternatives. This is when I found acupuncture.

At first it didn’t help with the pain I was experiencing, but other areas of my life improved; sleep, wellbeing. I decided that I would do a degree in acupuncture and started the course the same day one of my daughters went to university.

So at 51 I retrained in Acupuncture and have loved every minute since!

I now have a clinic offering private and Multi-bed treatments, depending on what clients prefer or can manage.  I set up the  multi-bed clinic to try and keep prices as low as possible for people because I found it difficult to pay for the treatments I needed myself.

Q2. Most people probably know that acupuncture involves needles but I would love to know a little more about what acupuncture is and how it works and how it can support pregnant women?

Acupuncture is an ‘holistic’ treatment which means it works with the ‘whole person’, supporting not only the physical but also emotional and even ‘spiritual’ aspects of our nature. With this is in view it can be used to aid relaxation, calm anxiety as well as treat the changes that occur in pregnancy that can cause problems.

I support women all the way through their pregnancies, but there are specific times when acupuncture can be really helpful:

  • Early pregnancy supportive care
  • Nausea and vomiting
  • Constipation and haemorrhoids
  • Varicose veins and vulval varicosities
  • Headaches and migraines
  • Musculoskeletal conditions such as back pain, pelvic and hip pain
  • Fatigue and exhaustion
  • Anxiety and depression
  • Itching in pregnancy
  • Hypertension disorders including Pregnancy-induced hypertension
  • Gestational diabetes
  • Pre-birth acupuncture to prepare the body for an efficient labour.This involves a series of four treatments weekly from 36 or 37 weeks to prepare for labour. Points are used according a woman's constitution and pregnancy history. This may include points used to assist in ripening the cervix, positioning the baby in the best presentation for labour and to promote optimal energy and stamina for women.
  • Breech and posterior positioned babies
  • Preparation for a medical Induction
  • Acupressure taught to support people to use for pain relief during labour
  • Postpartum recovery

 Women giving birth are just phenomenal! Believing you can do it- with the trust that as an individual there is no right or wrong way- it can be transformative. There are certain points that we avoid during different stages of pregnancy but generally it is a very gentle and safe treatment when performed by specialist acupuncturists.

Q3.         What do you love most about working with women on their journey to motherhood?

For me being able to give women space to talk openly about any problems and get the support they need is so important. Also a haven to come to and take ‘time out’ in a safe, comfortable environment.

Q4.         What transformations do you see in women who use acupuncture?

Acupuncture gives them strength to choose their own way through pregnancy and birth. To feel they do not have to rush and meet everyone else’s expectations.

Acupuncture  gives women relief from symptoms that they have been told cannot be supported by Western medicine at this time in their lives. Like nausea and vomiting; carpal tunnel syndrome; heartburn; backache.

It also gives women support and options when faced with difficult decisions, often at the end of pregnancy when pressure can be applied to go for induction.

Q5.         What would you say to women to inspire them with confidence and joy about birth- either practical tips or suggestions for support?

Pregnancy is not always easy and there is no manual so try to listen to your body and if you feel there is a problem or you are not coping- talk to someone -use all the support around you.

Try not to let others fixate you on ‘dates’ – as long as your baby is moving and you are well, get out in nature as much as you can and let baby grow. Talk to your baby, play music, take time for yourself and pamper yourself. You are beautiful!

Q6.         What do you find awe inspiring about women giving birth/birth itself?

 Women giving birth are just phenomenal! Believing you can do it- with the trust that as an individual there is no right or wrong way- it can be transformative.

Q7.         What breaks your heart that you would like to see change for women becoming mothers?

The lack of support now from the NHS. Midwives have such a difficult task with all the cuts and demands on their time. They can’t do the job they want to be able to do to support women at this very precious time. Especially after birth.

Q8.         If there was one thing that you would like women listening to take away and take to heart today what would it be?

Get the support you need to trust in your own body to support and nurture this beautiful new life that is growing within you. You can do this. Go mama!


Janet Eastwood BA (Hons) Lic Ac MBAcC is a member of the British Acupuncture Council, Acupuncture Fertility Network  and a Zita West Accredited Acupuncturist.  She is passionate about making acupuncture as accessible as possible and runs a private and multibed clinic in  Bearwood, Birmingham.

Tools for Transforming your birth: Interview with Gulara Vincent

Gulara is a mother of two, a writer and a healer who specialises in helping women recover from deep childhood and sexual trauma. She talks to BirthEssence about the inner work she did on her journey to becoming a mother and how it has transformed how she shows up in the world.
(Photo Credit Khalid Zeynalov)

Notes:  ( Scroll down to find links to the tools mentioned in the interview at the end of the notes)

Originally from Azerbajan, Gulara came to the UK over a decade ago and embarked on an  epic healing journey from a traumatic childhood.  Now a therapist herself she talks about the tools she used on her journey to health and well being and particularly how she transformed her experience of birth as she became a mother to her two children now 4 and 6.

2.50 Her first pregnancy was deemed to be high risk and was highly stressful. Gulara needed to release the ‘gunk’ from her system.   Although she used three of her top healing tools to prepare, her first birth was still traumatic and she feels that she had no idea how much work there was for her to do. This led to more work to prepare for her second child to releasee the trauma from her first birth as well as going on a deeper journey of healing.   One significant result was that Gulara was able to speak up for herself  and her choices in her second birth e.g. no induction and eventually chose home birth.  Despite this changing to an emergency c- section Gulara experienced this birth in a totally different and positive way, being well cared for throughout  which was a huge turnaround just in itself.

5.25 How to choose from the plethora of tools? Gulara says trust your gut. Set an intention to find the tool that works for you. Sometimes it’s the tool you already know the best. Sometimes it’s new. Find something easy and simple. Gulara used tools that could excavate patterns that were set in the womb or before conscious memory.  The openness of transition to motherhood brings up many unresolved traumas and Gulara encourages you to go deeper to clear this.

7.10  Some memories that are blocking you may not be seen as trauma by the adult you but were experienced as such to you as a child. Whatever has affected you and set a pattern down can be looked at.  Trauma doesn’t have to be traumatic such as a pattern of not standing up to authority was a pattern Gulara developed in  childhood that played out in her first birth and took some unpicking before she could speak up and ask for what she wanted in her second birth.

8.24  Gulara’s three top tools. Firstly, there is no ultimate one top tool for everyone.  The one you find that works for you is the right one.

1 The Journey™ This is a process of uncovering buried memories that you are holding in your body that are creating imbalance or illness.  You clear the emotional charge from your system so the world changes how it responds to you.  For example, If you are holding anger under the surface,  a doctor may respond to that anger inside you even if it is not expressed. Clear it and reconnect with the same consultant and you will notice a difference as there is not the charge to react to.   Also described as a forgiveness-based mindfulness technique- a description of the process you undertake during ‘A Journey’ 

12.29 Tip: Take enough time in advance to invest in clearing work also so you can enjoy the pregnancy. 

14.07 Tool 2. The Compassion Key® – a new technique with ancient origins.  ‘Simply magic,’ this tool works to clear imprints and patterning from your system.  You can as with The Journey , take your existing condition and clear right back to the root cause.  It is highly flexible in its application including switching between timelines and your life can transform in ways that you couldn’t even imagine.  We love tools that are deceptively simple with immense healing properties.  Using the vibration of compassion energy to dissolve imprints is simple and powerful.

18.11  3.The NPA Process ( Non Personal Awareness)   This tool turns healing on its head as you don’t always need to uncover the memory yet it will also clear the root cause. It is a 6 line spoken word process that stops you taking things personally. Gulara’s describes how when we have stuck energy in our mind or body and we tune into that energy and find a word or label to describe that which we run through the process and it unravels it beautifully.  Absolutely magical tool she uses pretty much every day. Can be subtle and you don’t even realise how much you have changed over time as it can take 30 seconds then you show up differently.

20.29  A Prayer for everyone to be able to access this power of shifts so quickly.

NPA you can do any time anywhere. A tool that is with you in a critical moment such as in birth situation if you were panicking you could take the panic through the 6 line process and shift it. ( Here is a blog where I talk about doing exactly that as I shift my fear of not coping with the pain in just seconds)

A great tool that I would love Doulas and midwives to have and be able to support birthing women and this is part of Charlotte’s vision for the future.

22.10  Suggestions to a woman becoming a mother. Clear your imprints and do as much clearing as you can while pregnant, it will pay off.  When Gulara is balanced and well in herself everyone in her family benefits as well as her.  She notices her second child was much calmer as a baby and part of this is that she was in a much calmer place during the pregnancy. Before During and After! There is not an end it is a journey and it is worth doing.

23.43  Digging into these imprints and pain will not harm the baby as they are already there and so when you become free you set them free too. They are in your energy field so they carry what you hold in your body.  They often take this on and by clearing it you are not passing it on.  It will serve you and you will feel more resourced to look after your baby which is a big journey already and also it will serve your baby.

24.55  Gulara finds everything awe inspiring about birth.  You have no idea until you have a baby how much it changes you.  It is a beautiful journey.  Her son was her messenger of love, arriving on Valentines day. This was not an external love but an invitation to love herself to become a better mother and this was a big gift.

26.58  Gulara absorbed the patterns from her childhood about giving too much to be a good mother and then she has been learning to receive and putting boundaries for ‘me time’ that recharges her and this has become an important part of being a mother.

27.53  What breaks Gulara’s heart is the way women are treated as she was in the hospital where her body and her autonomy was undermined.    The casual language that is used is upsetting for example classing Gulara as ‘not normal.’

30.10  In contrast, Gulara’s home birth team was wonderful. A team of cheerleaders ( The Birmingham Women'sand children's home birth team)

32.01  Takeaway Number One: This is self-care. Not just a one off massage, though this is lovely but also how do you talk to yourself and treat yourself. If you notice something is a bit off don’t just say never mind this is just little, pay attention to how you treat yourself and particularly when it is hard or you are triggered.  Be supported to overcome these patterns when you notice them.  Make the self-care not just one off. Continuous support is so much more beneficial.  Gulara didn’t want to leave a stone unturned after her first birth as she saw how much her internal patterning and programming was playing out in the birth experience and this is what made the difference in the second experience of pregnancy and birth.   Her second baby also fed better, slept better, it was much more easeful and joyful and she thinks this is in part from the work she did on herself.

34.51  Offering hope to women who have had a poor birth experience. It is never too late to work on an experience. If a pattern shows up in birth, chances are it has been there a long time and will be showing up else where and the root is often in your own childhood and so the clearing work is always beneficial as it will be impacting in other areas of your life that are ongoing. It will also change how you feel about the birth that you already had.  When you release in one area, other areas of your life improve too.  Coming to peace with what happened is important.

There is no destination, it is a process of growing and we reach limits of each layer of growth and then reach further. I move faster and with more ease when I release what is holding me back.

Joel Young, the founder of NPA talks of this as growing like a tree with its rings and it is always still a tree as it grows through its formed and these tools make the process of growing more enjoyable

38.04  Finally, this journey is fun! And fascinating. Gulara remembers feeling skinned alive and raw from more traditional therapies where she had opened up something but not felt so much resolution from this.  With the tools discussed here she knows that when she opens up something she feels healed afterwards not that she has just rehashed the old events, she has found some peace and resolution.

40.09  Thank you  for paving this way for me as Gulara tells of her being my private client and says “Charlotte has been a tremendous support and that I have grown and then wanted to help others and you are a source of inspiration and your skills are magic and highly recommended and Charlotte changed my life.”

Links to the Tools and Resources mentioned:

The NPA Process ( Non Personal Awareness), a simple 6 line process that moves you from stuck to flow created by Joel Young.
Access a sheet to download and have a go yourself

The Compassion Key® created by Edward Mannix.  Find a list of practitioners here  ( Note Charlotte combines all three of these tools and you can book direct from this website here)

The Journey™  created by Brandon Bays after recovering from a basketball sized tumour.  Click here to download a free e-book with her story and the process inside. 


Gulara Vincent, PhD, is a healer and writer, who helps women to heal from sexual trauma. In her 1:1 sessions, she truly listens to her client’s stories and lovingly helps them script a new path – one paved with deep healing and empowerment. Her natural warmth and compassion creates a safe space for women to express long-held feelings of unworthiness and negativity. Gulara's work aims to dissolve these limiting beliefs and inspire a life lived with freedom, ease and grace. Here's how you can connect with her:

http://gularavincent.com

www.facebook.com/drgularavincent

Hypnobirthing for a confident birth: Interview with Heidi Danaher

Heidi Danaher has practiced Yoga for over 20 years and added hypnobirthing to further support the pregnant women in her yoga classes. She loves to work with pregnant women and follow their journey as a mother enjoying the transformation that her hypnobirthing and yoga classes bring.   She speaks here of the power of this journey and how women 'discover themselves' through the process of giving birth.

Notes

Heidi has been a yoga teacher for over 20 years and in the early years pregnant women kept coming so Heidi followed the Universes hint and trained in pregnancy yoga to support them. Pregnant women still kept coming so Heidi kept going and found she loved it. She later added Hypnobirthing.

1.40 What is hypnobirthing? It is nothing like stage hypnotism on TV. Think more learning how to relax and release fears from your life experience and your own birth and become empowered and make decisions from a place of being informed.  Good for people for whom even entering a hospital environment puts them  on edge.

3.0 Using hypnobirthing as pain relief.  There is no promise of pain free, but using hypnobirthing helps you manage the pain and the birth can be enjoyable.

4.10   A glimpse into how hypnobirthing can help you ride out any changes with confidence through the story of the birth of Heidi’s own son 4 years ago, when she had the opportunity to use her skills  on herself.
Heidi used a variety of different hypnobirthing programmes ( see links at the end for suggestions of starting places to find one for you)

6.37  Who is hypnobirthing for and how do you know if its for you? There is lots of inspiration online and it's good to get your partner involved as it is not happening to their body so this gives them a tool kit to help and they can feel prepared, supportive and useful. Talk to others and have an open mind.

8.36- A group or private? Choose what works for you and remember in a group you often have reunions after and have a ready made community to connect with

9.20 The Key to success:  Practice! Be flexible for example when you awake at night and can’t sleep.  Practice little and often throughout the day which doesn’t take up much time but can make a huge difference.  Heidi has heard many stories of women who have not done hypnobirthing with a first birth and with the second feel much more empowered and able to manage the medical professionals and know what they would like and get a different experience.

11.20 Charlotte's story of listening a lot to hypnobirthing tracks for her first child and then neglected this during her second pregnancy until she hit a bump in the road with some fear, tension and high blood pressure. Listening to her old hypnobirthing tracks took her right back and she was instantly relaxed and at peace.

13.02  What does a hypnobirthing birth like? It doesn’t have to be all OM and the baby just appears! Sound and noise is fine.  If you are breathing and giving birth you ARE doing it.  Partners can also be reassured about what is normal including noise and the more a partner is relaxed the more he can be supportive.

14.45 How to choose the right hypnobirthing for you. Tip- you need to like their voice! Check out what else the practitioner does and how she integrates those, For example Heidi mixes in some of her Yoga work.  ( see some ideas at the end of notes)

16.04  There is some overlap in the breathing exercises in hypnobirthing and in the pranayama yogic breathing and so they complement each other well.

16.50  The anatomy of a pregnancy yoga class including the tea break time. A lovely experience to teach and take part in . Heidi took part in her own classes when pregnant as a colleague ran them for her and got to experience it that way which was so lovely.

18.30 The importance of relaxation and setting aside time to do this.   Again short bursts are useful and in addition the collective vibe of a class is powerful.

19.11 It is awe inspiring when women discover themselves and find a sense of power they didn’t know they had. Heidi thinks it is amazing to create a baby and enjoys the lovely stories she has a privilege to be a part of.

20.20   Hypnobirthing can help you to know what you have to do and where you have choice such as knowing the mantra 'your body your choice' so you can choose a sweep or you can say no. This knowledge is powerful.  Good to be informed.

22.18 Heidi would like women to know that there is tons of support out there and to go and find it. And to Know they can do it.

23.28 Finishing with more insights into Heidi’s birth and her supportive sisters who knew what she wanted.

Finally Enjoy the journey!

Heidi has practiced yoga since 1997 and is qualified as a yoga teacher with The British Wheel of Yoga and Ruth White's Karuna Yoga.  Her interest in birth led her to further training to support pregnant mothers and children including becoming a Calm Birth School Hypnobirthing Teacher. She lives on the Isle of Man with her four year old son and you can find her contact information here


Links to Hypnobirthing Resources

Here are some links to different Hypnobirthing options. They are by no means exclusive and are just some of the resources Charlotte and Heidi have tried out themselves and are a good starting point. If you have locl knowledge or friends who have tried other programmes, use that and find the one you like the most.

The Calm Birth School ( video based home study course with also live teachers teaching classes)  https://www.thecalmbirthschool.com/

Natal Hypnotherapy  https://www.natalhypnotherapy.co.uk/

Katharine Graves  https://www.kghypnobirthing.com/

Positive Birth Downloads https://www.positive-birth.com/index.htm

Some books - often these have an accompanying cd or download:


Seren’s Birth Story: A healing and heart warming VBAC Story

Seren’s Birth Story really begins with her sister Clara’s, who was born two years earlier by emergency Caesarean section after a classic cascade of interventions; overdue induction, epidural, failure to progress, and ultimately surgery. 

After three days and nights lying on my back being constantly monitored; feeling lonely, scared and isolated as my husband wasn’t allowed to stay with me at night;  desparately hungry and weak because I'd been advised not to eat or drink… surgery seemed the only option.  Through the  numbness I felt  terribly grateful to the hospital for saving my baby from her failed mother’s body.  Yes, I felt I'd failed and I wasn't ready to process my disappointment, or the shock and trauma. I didn't even recognise that it was trauma for some time. It lay buried beneath the joy and relief of finally holding our beautiful baby daughter.

The surgeon found me on the ward afterwards to tell me that 75% of women who have Caesareans go on to give birth naturally - the first time I heard the term VBAC. “Why are you telling me this?” was all I could think. Reeling from major surgery and a mother for a matter of hours, another baby was not on my horizon, let alone her manner of birth. 

But her words stayed with me and I became grateful for this snatched 20-second conversation that she had bothered to come back and have with me.

Fast forward a year and a half, and my husband and I are sitting in the hospital coffee shop after our 12 week scan. Seren is officially on the horizon. I am explaining to him with some force - people are looking - that I plan to do things differently this time. That there is no question I’ll be having a Caesarean or coming near this place again. He looks bewildered. His belief was, and to some extent remains, that the doctors saved our baby.

I am surprised myself by the force of my conviction. It is coming from deep inside me.

I get home and start Googling.  I found an article about a beautiful home birth helping to heal the scars of a traumatic first birth and I just begin to cry and I don’t stop for some time. This is me beginning to understand. You see, I didn’t even realise I had experienced that hospitalisation as traumatic. It’s something I unpack over the six months that follow.


I throw myself into preparing for this birth in a very different way. I stand my ground when a consultant tells me “It would be safer if all babies were born by Caesarean”, that I am selfishly thinking of my own experience at the expense of my baby’s, and as a parting shot, “Well, I’m the one who sees women coming back with bladder problems in their fifties.” At the time I feel frightened to death that she might be right. She is the expert, isn’t she?

At this point, with terror dominating my experience I discover the work of Charlotte Kanyi whom I'd met recently at a baby signing class. I was inspired by how she birthed her two boys (three at the time of editing!) at home, the second without assistance as he came so fast and booked her Birth Confidence Package to unpick in depth what had gone wrong. She takes me on a deep dive and helps me to acknowledge and clear past experiences and welcome in new ones.  I clear the all consuming fear, the trauma, and the underlying imprints and patterns that were actively preventing me from believing in myself and my body.  I change my care providers, my birth place and  I hire a doula, Jane Jennings. She listens with skill and without judgment to mine and my husbands very differing viewpoints. It helps - we’ve been at loggerheads for weeks with no progress. He now feels heard, and we realise we both want the same thing fundamentally.

On the advice of Charlotte and Jane, I surround myself with positive birth stories. I take up meditation. I read Ina May Gaskin. I eat healthily, borrow a birth pool, and arrange to go to the local midwife-led centre, Serenity, whose hands-off approach I am eternally grateful for. 

On Seren’s due date, the day I expected her least, I laboured at home in the pool with the sunlight streaming in through the sunflowers on the table. Jane turned my occipital posterior baby with a Rebozo shawl in under a minute. I felt Seren turn, I could suddenly walk more easily, and the contractions changed. There was a pause while I breastfed my two year old in the pool - she still refers to this with a big smile. 

Seren was keen to be born at home - I could feel her head before we embarked on the car journey to the midwife centre. I held her back till we got to Serenity and they filled a pool there. She was born seconds after I stepped in. The cord was wrapped twice around her neck, and was unhooked without drama.  We were able to rest at Serenity before journeying home to be reunited with her sister, our now expanded family complete and feeling whole.

Seren’s birth has left me feeling not only healed but empowered. I hear and trust my instincts so much more. I realise that the meditation, breathing and being in the now exercises I used during birth, are vital to me in the daily challenge of parenting a toddler and newborn. I have tools including The NPA Process which I can use whenever I feel out of sorts, blocked or frightened.  I feel less scared of dying. Some part of me has understood and confronted a place of inner strength where birth and death happens. This was without question the most wonderful experience of my life and taught me precious life lessons. 

It makes me sad beyond words that this opportunity is becoming so hard to come by.  As I reflect on why this is. I feel that our medical system is beyond wonderful when birth goes wrong, but it mostly runs on a model of intervention, and sometimes causes the emergencies it solves. I have seen so many women have similar experiences to me resulting in undermining of already fragile confidence; midwives measure bumps big, growth scans follow giving a “diagnosis” of a big baby. The seed of fear is sown, and often the woman is already well on her way to a Caesarean, believing she can’t possibly give birth to such a monster. Often there is much surprise when the enormous baby is born weighing a very average 7lb. Rather than encouragement and positivity at the moment she needs it most, a woman starts to encounter fear and an institution more concerned with covering its back than with helping her bring her baby into the world in the best possible way. “Safety” statistics don't even start to take into consideration effects on mother and baby, PND, delayed trauma, interrupted bonding, lack of transfer of beneficial bacteria and flora, and breastfeeding problems, caused by interfering with the process of birth.


For myself I needed a lot of support and education to overcome the fear and trauma from the first time, and to reassure me that it was safe to ignore the “experts” without being a potential baby murderer. I put a lot of resources into birth preparation, to clear the trauma and the roots of the imprinting and patterns that had led to me experiencing a very disemowering birth where I felt out of control and ignored, isolated and not able to voice my own desires. I also hired a doula.  The healing experience of my second child has transformed me in a deep and long lasting way and I wish that all women would take heart and inspiration from this story and find their own inner strength and joyful place.


Zoe Challenor is a mother with many hats. She is also a workshop leader for Welsh National Opera, An Artist in Residence af Ark Schools, Founder and Director Of B'Opera Baby Opera which makes beautiful music for tiny ears.
You can catch up with her on Facebook at Zoe Challenor singing and Alexander Technique and B'opera.

If you liked this story you may enjoy the Birth Story of Jasmin, written by Gulara Vincent here

Try out the NPA Process for free here and find out about a rare opportunity to use and learn the tool live with the founder in Birmingham June 8/9th here

Birth Inspiration from a Doula: Interview with Lorna Phillip from Birmingham Doula

Continuing the Passion and Possibilities Interview Series with a wonderful interview with Lorna Philip who is a Doula based in Birmingham. We discuss everything from what is a Doula and why you may choose to hire one, to how doulas can support you before during and after birth.  


Watch the video or listen to the  audio only version below the video.  If you are limited for time use the notes underneath to skip to what most interests you.

Notes:

Following 20+ years supporting mums, dads and children working in  coordinating family health services, promoting and supporting breastfeeding, teaching infant massage, to name but a few of her previous roles, Lorna discovered her purpose and passion as a Doula
She supports all kinds of births and her heart particularly singswhen she supports women who are experiencing a VBAC ( vaginal birth after Caesaerean birth ) or who are creating positive births after a traumatic birth.

3.35 Defining a doula in a nutshell- a Doula is a lay person trained and experienced in birth offering practical and emotional care to the woman and her family.

4.16 We talk about what the role entails beyond ‘professional hand holding’ and how important these tasks are to the woman

6.00 We mention the research that shows benefits of a support person who is not a medic or a family member and discuss why- more objective and not emotionally tied to woman and situation.

7.28 why being a doula is not all about holding the babies cute though they are and what it is about instead.

8.55  Why it is not the mode of birth – vaginal versus caesarean for example that makes the birth special and the transition to motherhood smooth or traumatic.  And how a doula supports a smoother transition to motherhood.

10.00  we talk about the miracle of birth and the role of a doula in influencing the calm trust atmosphere in the room

14.50 How to prepare for the postnatal period during pregnancy and tips to make sure you have enough support.

15.33 Dealing with resistance: I can’t afford a doula…  Payment plans, gift vouchers and changing the mindset to give yourself what is priceless rather than pricey.

19.05 Mother burn out and how to avoid it

19.18 Who is a doula for-  Hint if  you are thinking its not for me its for x, y z, types of women you will be wrong.

20.15  Local support options:

 Bethel Doula supporting vulnerable women with a free doula

And Cando-Doulas supporting women with learning difficulties.

For all nonlocal women there is likely other similar schemes in your area. If you would like a doula but don’t think you can afford one even with saving please ring a doula and ask what is available and what options exist in your area.

22.30 Addressing the results of the MBRRACE- UK (Mothers and babies reducing risk through audits and confidential enquiries) report 2018 which found Asian mothers twice as likely to die and black mothers 5 x as likely to die during childbirth than white women. We discuss the problem of viewing women as ‘other’ and the impact of true listening. With a plea to you watching to check inside to see if you are guilty of either fault so you can bring yourself gently back to open hearted listening to the human being in front of  you

26.30 Brings us to cultural safety

28.40  The blind spot that assumes there is a level playing field that fuels defensive reactions  when  confronted by any women asking for more ( respect , time, etc)  and in particular women of colour.  We also talk of the importance of understanding the defensive reaction and moving beyond it back to the heart and humanity.

30.46 Takeaway wisdom - You don’t have to birth like they do on one born every minute! -  or any other film or any other person.

32.19 Takeaway wisdom 2.  Use your voice to insist on help. You matter and your voice matters. Take some time to enquire what you truly want and need and ask for it.

Find Lorna at Birmingham Doula where she offers Doula services including postnatal doula services, hypnobirthing and Mizan Therapy.


Tales from a travelling midwife: Interview with Janie Al Alawi

The Passion and Possibilities in Birth Interivew Series showcases the who's how's and why's of creating a community of support around you as you prepare and create your best birth experience.  Intended to inspire you and open you to new and old ideas there are 11 different birth profesisonals sharing their passion and wisdom. We kick off here with experienced independent midwife Janie Al Alawi.


Watch the video or listen to the  audio only version below the video.  If you are limited for time use the notes underneath to skip to what most interests.

Notes: 

Janie Al Alawi discovered her passion for midwifery during a 4 week placement to the Jessop Hospital for Women during her nursing training that she completed in 1985. It was here she returned to become a 'Jessop girl' with 18 month training to become a midwife.  She experienced labour ward and community midwifery before moving to Abu Dhabi in 1990 to the Corniche Hospital. 12 years, 4 different jobs including the busy delivery suite where 100,000 babies were born annually, Janie returned to the Uk to work as a community midwife. where she remained untili 2014.  2014 saw her creating acorn birth services as an independent midwife.

4.10 Janie describes why she loves midwifery so much -"Being a midwife for Janie is not a job it is something in you".

5.41 All about The Pinard. 

This is the long trumpet that you see my husband using to listen into my baby's heartbeat, under supervision of Janie.  Janie explains why she loves this traditional tool and why it is still useful today even though we have hand held dopplers and technological aids to listen in.

6.40 The difference between working for the NHS and working indpendently.

9.32  All about choice and the mantra " guidelines not tramlines" when arranging  your birth plan with your care providers. 

10.30 Why you are the expert in your own birth.  The importance of communication especially listening to the woman, the mother. REmember 'The customer is always right' is the mindset to cultivate.

12.44 Billy the dog. A midwife's faithful companioni.  He remained off screen but present so here is a little picture of the bundle of mischief.

13.30   Why the presentation and interpretation of data is a problem with induction research and what Janie would like to see change  ( We mention Sophie Messager who as a scientist and birth educator has also written eloquently on this subject Check out this blog on induction )

 15.31  Why sweeps are the bane of Janie's life and her water slide analogy to help you understand and choose.

20.15  As a population we are healthier than ever so why are we having so many more problems? Discussing the need to trust women and their bodies, with a special mention of big babies as an example of how planting fears that weren't there can affect you.

23.30  What Janie would like to see women doing to prepare for the birth of their child- including slowing down in the third trimester particularly.  How she sees 'wired babies' when the mother hasn't slowed down, babies reflecting their mothers state of being.

26.40 Janie shares some tales from her travels to other cultures including the Emiratesand Angola  where she witnessed the elder traditional midwives working alongside her in the hospital and mothers being looked after round the clockin the postnatal period.  

31.44 Discussing easy to implement tips and techniques to support baby into the best position inlabour including using the stairs and the racing start.

33.30   A saddening tale of how quickly traditional skills and home birth/active birth preference were lost in the Emirates as an overmedicalised model took over in this nation which today sees 50% c sectoins. On her first visit she used 1 epidural in 12 years and very low c-section rates so the change is astonishing and quick. Janies mission and passion (one of many!) is to bring back home birth to th Emirates.

40.27 How you speak to a woman in pregnancy and birth will stay with her for life- so be mindful.  And a reminder that YOU are superwoman! As Janie describes how she is still excited at every birth after 31 years as a midwife.

43 The heartbreak Janie feels when women are only given one option when there is almost always more choice than that. ( Check out this blog for more skills on how to get offered the choices available )

44  Mary Cronk Exclusive! Midwives on a mission of mercy.  Janie shares a story from a trailblazing midwife who has done much to support women's choices in childbirth and to preserve skills such as birthing a breech baby.
You can read about her legacy  here .

46  Some women need some help with some labours, BUT  this help is the last line not first line as women can do this and have been for 1000s of years.


Final thought: Women are amazing, brilliant, and we are  doing what are bodies are designed to do.

Find Janie at Acorn Birth Services.
Find a local independent midwife in the Uk here.

The Passion and Possibilities in Birth Interview Series: Welcome Page

The Whos, Hows and Whys of creating a community of support around you as you create your best birth experience.

Back when I was first pregnant I was a fairly typical first time mother to be; anxious and excited in equal meassures yet simultaneiously overwhelmed with all the changes to my body and new information to absorb.  I did pretty well, discovering hypnobirthing, and pregnancy yoga and utilising my skills as a therpaist to release fears and old cellular memories.

Still with the wisdom of hindsight I thought it could have been so much easier if I had known more what to even look for and include as self care and birth prepraration.  Time is precious and I wasted plenty of it on fruitless, frustrating searches in googleland.

In a bid to help you avoid wasting those hours,  I have gathered together 11 different birth professionals to chat and share their wisdom.  It is my hope that you will feel inspired and confident to ask for what you need to create your best birth experience. I hope that listening to these passionate voices you will find your own voice and joy as you become a mother.   

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