fbpx
Tag Archives for " interview "

Interview with Linda Lilwall, midwife and massage therapist.

An experienced midwife who has attended about 700 births, Linda tells how her heart is filled by the process of educating and empowering women to own their birth experience.   She shares her wisdom and tips in her friendlly and passionate style, including the benefits of pregnancy massage and caesarean scar massage.

Notes:

Linda's Road Map.  Introducing Linda and explaining why birth planning and making a 'birth proposal is so important.

3.55 Do you ask more questions buying a new kitchen than you do preparing for birth? Linda talks about the changes over years to a more medicalised system and the need to educate and empower women for different scenarios

5.33 Your body births your baby when its ready. Loving the confidence when she witnesses women who are able to say no and push back to get what they want in birth. 

6.50 Linda's ethos. Having kindness and empathy with the women she supports. How simple touches and listening being with a woman is transformational and can make a huge difference form overwhelm to a much better stronger place.

8.11 The transformational possibiliites and benefits of massage in pregnancy.   Works well with hypnobirthing and creates connection with the woman and her body. Eases aches and pains. A chance to connect deeper and see what is going on. Loving the way you leave after a massage 'floating on a cloud'

11.25   Massage of the scar after a caesarian section.  Linda has learnt to look deeper than the surface look of the scar and the massage helps the way the scar heals. Be mindful of what is going on under the scar inparticular adhesions like the spiderman web! The massage can release these and even prevent them from laying down

14.45  Freedom rather than restriction in later years when you massage the scar and it is never too late to start if this is new to you.

15.46. More than just a one off treat and how much you as the woman matters at the centre of this birth. Linda shares how she sees this particularly in women who have been focused on their career and leave the preparation until very late or until they have finishes work when it would be much more beneficial to do gently and regularly throughout pregnancy. Linda suggests putting the birth more centrally in your life and not leaving it too late. Take time to be prepared.

18.23   Paradigm shift of putting you at the centre of your experience in all areas of your life and how much you need to do this during pregnancy. 

19.38   Being moved to tears with the awe of a recent birth. Particularly inspiring as she journeyed from choosing a casearean to a water birth at 42 weeks having reisited pressure to induce. 

21.28   The amount of unnecesary interference that happens currently is breaking Linda's heart and watching women be coerced into certain procedures and sometimes separated from their partners and watching it escalate to a caesarean. Linda is on a mission to educate women to know their rights and ask questions.


23.10   The mind body continuum.  Get your mind into the right place, a place of calm and your body will follow.  Keep your adrenalin low and your oxytocin high then your experience will be so much better

A nurse and midwife for over 30 years Linda loves to share with women the journey of transformation into birthing godesses and empowered mothers.  In addition to private midwifery services Linda also offers birthing classes, KG hypnobirthing classes, remedial and relaxing massages and Doula services. She is based in Sutton Coldfield, Birmingham and you can check out her services here 

Acupuncture for birth and fertility: Interview with Janet Eastwood

Previously a chartered physiotherapist on the NHS, Janet retrained in acupuncture following  her recovery from an unsuccessful operation  related to her osteoarthritis.  She continued her training with specialist courses in pain relief, fertility, care in pregnancy and post partum and today speaks to BirthEssence why she loves what she does and how she supports the pregnant women that come through her door.



Q1.         Tell us a little more about your own story. How did you discover acupuncture and what made you choose this as your career?

 I was a physiotherapist for many years working in Obstetrics and gynaecology and paediatrics. In 2006 I had been having problems with sciatica and arthritis of the spine, also menstrual problems due to fibroids and endometriosis. I had 2 operations very close together, one gynae and a spinal op. The spinal op was unsuccessful and although the gynae problems improved the spinal problems progressed. After being told there was nothing more Western medicine could offer me, I searched for alternatives. This is when I found acupuncture.

At first it didn’t help with the pain I was experiencing, but other areas of my life improved; sleep, wellbeing. I decided that I would do a degree in acupuncture and started the course the same day one of my daughters went to university.

So at 51 I retrained in Acupuncture and have loved every minute since!

I now have a clinic offering private and Multi-bed treatments, depending on what clients prefer or can manage.  I set up the  multi-bed clinic to try and keep prices as low as possible for people because I found it difficult to pay for the treatments I needed myself.

Q2. Most people probably know that acupuncture involves needles but I would love to know a little more about what acupuncture is and how it works and how it can support pregnant women?

Acupuncture is an ‘holistic’ treatment which means it works with the ‘whole person’, supporting not only the physical but also emotional and even ‘spiritual’ aspects of our nature. With this is in view it can be used to aid relaxation, calm anxiety as well as treat the changes that occur in pregnancy that can cause problems.

I support women all the way through their pregnancies, but there are specific times when acupuncture can be really helpful:

  • Early pregnancy supportive care
  • Nausea and vomiting
  • Constipation and haemorrhoids
  • Varicose veins and vulval varicosities
  • Headaches and migraines
  • Musculoskeletal conditions such as back pain, pelvic and hip pain
  • Fatigue and exhaustion
  • Anxiety and depression
  • Itching in pregnancy
  • Hypertension disorders including Pregnancy-induced hypertension
  • Gestational diabetes
  • Pre-birth acupuncture to prepare the body for an efficient labour.This involves a series of four treatments weekly from 36 or 37 weeks to prepare for labour. Points are used according a woman's constitution and pregnancy history. This may include points used to assist in ripening the cervix, positioning the baby in the best presentation for labour and to promote optimal energy and stamina for women.
  • Breech and posterior positioned babies
  • Preparation for a medical Induction
  • Acupressure taught to support people to use for pain relief during labour
  • Postpartum recovery

 Women giving birth are just phenomenal! Believing you can do it- with the trust that as an individual there is no right or wrong way- it can be transformative. There are certain points that we avoid during different stages of pregnancy but generally it is a very gentle and safe treatment when performed by specialist acupuncturists.

Q3.         What do you love most about working with women on their journey to motherhood?

For me being able to give women space to talk openly about any problems and get the support they need is so important. Also a haven to come to and take ‘time out’ in a safe, comfortable environment.

Q4.         What transformations do you see in women who use acupuncture?

Acupuncture gives them strength to choose their own way through pregnancy and birth. To feel they do not have to rush and meet everyone else’s expectations.

Acupuncture  gives women relief from symptoms that they have been told cannot be supported by Western medicine at this time in their lives. Like nausea and vomiting; carpal tunnel syndrome; heartburn; backache.

It also gives women support and options when faced with difficult decisions, often at the end of pregnancy when pressure can be applied to go for induction.

Q5.         What would you say to women to inspire them with confidence and joy about birth- either practical tips or suggestions for support?

Pregnancy is not always easy and there is no manual so try to listen to your body and if you feel there is a problem or you are not coping- talk to someone -use all the support around you.

Try not to let others fixate you on ‘dates’ – as long as your baby is moving and you are well, get out in nature as much as you can and let baby grow. Talk to your baby, play music, take time for yourself and pamper yourself. You are beautiful!

Q6.         What do you find awe inspiring about women giving birth/birth itself?

 Women giving birth are just phenomenal! Believing you can do it- with the trust that as an individual there is no right or wrong way- it can be transformative.

Q7.         What breaks your heart that you would like to see change for women becoming mothers?

The lack of support now from the NHS. Midwives have such a difficult task with all the cuts and demands on their time. They can’t do the job they want to be able to do to support women at this very precious time. Especially after birth.

Q8.         If there was one thing that you would like women listening to take away and take to heart today what would it be?

Get the support you need to trust in your own body to support and nurture this beautiful new life that is growing within you. You can do this. Go mama!


Janet Eastwood BA (Hons) Lic Ac MBAcC is a member of the British Acupuncture Council, Acupuncture Fertility Network  and a Zita West Accredited Acupuncturist.  She is passionate about making acupuncture as accessible as possible and runs a private and multibed clinic in  Bearwood, Birmingham.

>