“Being Ready” Part 2: The Power of NPA
In Part 1 I spoke of my journey from unreadiness to readiness, from worry to inner calm, and from obsession over my long, long list of ‘absolute essentials’ to complete before birth should happen, to no worry and no list.
I spoke of my growing ability to rest, relax and allow readiness to be.
I spoke of learning surrender to the unknown and trust as I birthed my child and dropping my to do lists in favour of actually doing, with ease and flow.
In part 2 I am sharing with you how I made this significant transition with relative ease using NPA, a tool I also use in my 1:1 sessions to facilitate powerful transformation. The shift that evening from feeling distinctly NOT ready and worried about how to get everything sorted in time, to going into labour and giving birth from a place of being ready was almost instantaneous, quite surprising and has had long lasting deepening effects on me and my ability to take action.
NPA stands for Non Personal Awareness, a deceptively simple yet enormously effective tool that brings you into harmony and flow with what truly matters to you. It is a short six line process that effortlessly aligns the energy of your experience, releasing blocks and stuckness and allowing into your experience that which you’ve been keeping at bay. Alternatively as Joel Young, the creator and custodian of NPA, taught it to me, “letting the yucky stuff out and letting the yummy stuff in.” He describes non personal awareness as a living, breathing perspective says,
“The NPA process is a simple way to invite it into your life, engage with the freedom it brings and begin sustainable change for a better life experience.”
For those intrigued and eager to try it out click here to read more about NPA and download a free worksheet. For those remaining keep reading to discover some of the possibilities of NPA in action with my story of clearing needless worry about being ready and another glimpse into some of the intimate details of the birth of my second child.
On the evening in question having cleaned the bathroom, (Job 1 on the endless list of essential preparations according to the worried, time pressured and desperately nesting version of me.) I’d settled in to a conference call evening of NPA sharing with the NPA Community. The Theme that evening was birth!
Little did I know that barely four hours later I’d be holding my second child in my arms in awe and wonder in that very same bathroom.
During the call I spent an enjoyable hour bringing in the energies of confidence and trust. Throughout my pregnancy these two themes were pretty constant companions and the focus of much of the inner clearing work I was doing to prepare for the arrival of my child. By the night of the 24th June I was feeling confident in my body, I trusted my ability to birth. I had negotiated numerous hurdles and challenges along the way that had all served to help me to consciously choose the circumstances of my birth from an empowered grounded inner strength and to trust in these decisions.
Yet I still wasn’t fully relaxed and enjoying that in-between time of a fully formed baby inside an expectant mother enjoying the last twilight hours of their shared physical existence before the next chapter begins. I was aware of a persistent niggling worry about what I still had to do in order to be ready. Accompanied by an equally insistent murmur in the recesses of my mind about the potential pitfalls of not knowing my midwife. These unhelpful thoughts battled with the deeper sense of trust and confidence I felt when I tuned in. Try as I might, I couldn’t banish them completely and I was restless. I was worried about unknown factors I couldn’t fathom or plan for by their very nebulous unfounded nature, even as I was aware of trust in the universe and in my body.
This background noise and tension was not so loud but was real nonetheless and resided just under the surface of my day to day awareness. I had been doing what most of us have a tendency to do from time to time, pushing it to one side and ignoring it, telling myself I was being daft. As usual the universe had my back and was bringing me answers to my deep prayers almost before I was aware of what I needed.
In this case it brought me help in the form of two NPA ‘cookie cutters’ borrowed from a friend. That’s right, they weren’t even mine initially. Another thing I have learnt. I don’t have to be the one to know or come up with all the answers. The answers will come and will be available if I am listening and remain open. Back to the current story though. As I heard my friend share her experience with the energy of ‘The Unknown’ and ‘Being Ready’ I knew with a strong intuitive hit in my gut that these were ‘mine’ too.
I put the phone down and took both phrases through the NPA words.
First up ‘The Unknown.’
All my fears about not knowing which midwife would be on duty and that something untoward may occur and endanger my birth choices surfaced. Crazy thoughts that giving birth the first time was just a fluke and I would totally fail at it this time. Panic and terror at not knowing what was coming next and whether I could handle it overwhelmed me.
I sat still.
I felt it would last forever. I nearly despaired.
I sat still some more.
All the fears melted away into a mist of unnecessary unknowables.
I smiled as joy bubbled through the mist. I relaxed as inner peace dispersed the mist. I was at peace with not knowing, not knowing what would happen in my birth experience, when it would start, who would be there, content to wait out the future. It had been perhaps 5 minutes but it could have been hours or a lifetime. I didn’t care.
This shift is simple to write in just a few line. Easy to read fast, gloss over and keep reading. I invite you to read it again and let it sink in. Imagine how it would feel to be living with fear as the backdrop and then imagine the contrast of living from a peaceful place. Really, I invite you to take some time to appreciate the depth of this through my words as I can’t begin to do justice with how transformative for me this change in perspective was at this time. This kind of shift has been my repeated experience with taking time to do inner work with tools such as NPA.
With a greater sense of ease in myself I moved onto NPA cookie cutter number 2 ‘Being Ready.’ This was quieter and more subtle yet with immediate measurable effect.
I stopped thinking about the list.
It was not today’s concern.
I smiled as I again naturally became aware of the inner strength and joy at my core and in my womb. I opened my eyes and felt my uterus contract…
This was totally unexpected.
Ironic really. I know how effective this tool is. It was a cookie cutter on ‘being ready’ right?
So I shift into a place of being ready and what happens? Yes, straight into labour.
I was ready.
I tried to tell myself it might be Braxton Hicks and it might stop and start and I had a few days or even weeks left yet.
But no, my body knew differently.
Just four hours later my baby popped out (quite literally with a popping sound and a big splash!) into my waiting hands, slippery and warm to my fingers, crying already as I brought him in close to my heart. Quickly soothed by enthusiastic suckling, we gazed at each other. My delighted and euphoric laughter echoed round the bathroom as my husband stared in astonishment. ( He thought I needed water or something when I shouted for him to come.)
Very shortly, I was ready again; this time for some well deserved rest as I dropped off to sleep cradling my newborn in a warm cosy after-birth glow, deeply satisfied and powerfully transformed by the surprising turn of events that evening.
Further information about Joel Young NPA can be found here.
Click here to download The NPA Process Sheet for FREE and see for yourself what is possible.
The links in this article for Joel Young are affiliate links. The NPA technique is so powerful and deserves to be more widely known and used.
For assistance on your own journey to birth with confidence and trust click here to learn about working with me in BirthEssence Mother Nurture 1:1 sessions.
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