Pilates for pregnancy and new mums : Interview With Sophie Jeffries
Sophie's supports your body through the changes that motherhood brings with a gentle approach that helps you befriend your body with kindness and reverence.
Sophie has taken her classes online and has both a free introductory course and month long paid course for mums to be and new mothers Check them out here
Sophie is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their mama body with kindness and respect. Sophie teaches mother centred pilates in Melbourne and online, and attends women in their home after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.
Find out more on her website Bearing Wonder here and find the latest online classes at her facebook page here You can also purchase her book Nurture Her, A post partum body recovery planner