Fear in the context of trust: Expand your focus to ease your way through difficult emotions.
I am on the toilet. Time is meaningless to me. I have danced too far along the path to meet my baby to be completely rational. Only thing is, neither me nor my husband have quite caught up to fast pace of my baby’s arrival…He is about to trot off to try and put the pool up. I am about to have the baby in the timeless eternity that has inserted itself into about 15 or 20 ordinary minutes.
As I said I am on the toilet. I won’t go into detail but to say that it is an intense experience is an understatement.
For a moment I begin to panic. What is happening to my body? Is this normal? How can so much power be coming through this small person? Will I cope? My mind was worried for me and the concerned thoughts were triggering more layers of anxiety… Oh OK then, more like terror, that hovered just on the edge of my awareness threatening to take over.
But wait there was something else too. I changed focus to my body. Instead of floating terror there was a grounded peace. It was pale yellow and surrounded me on all sides, present both inside and out. My body actually wasn't touched by the fearful thought, it was just getting on with its job and was completely confident. All was well.
Now I had a choice. Did I reside in the terror and let it take me, or did I allow the peace to breathe me. For a few minutes there was a bit of to and fro movement.
Then I made the choice. Or the choice made me. My heart opened up in gratitude and softened in the peaceful energy. My body began to push and I started roaring like a lion.
I realized as I journalled later that it didn't matter that I felt terror because I was bathing in a different energy that was so strong and confident that it could hold the terror. This was my fear being held in the energy of confidence and peace. As long as I tuned into this greater awareness that was holding me I was OK. It was more than OK. It was liberating. I could allow all of my experience to flow through, even the tricky, so called negative emotions.
This gift of being held in a wider perspective that could hold my less desirable emotions was revealed to me through a tool called The NPA Process. The NPA Process is a deceptively simple 6 line spoken-word transformational tool created by Joel Young that helps you let go of blocks and powerfully shift your consciousness.
It was during a practice session on an NPA Community Call that I first experienced the power of accessing a different context in which to allow something challenging to be fully met. Fear rose up strongly in me during the call and I thought I wanted the fear to go. To disappear and leave me alone so I could experience something more fun, more pleasant, like say peace or joy and also get the satisfaction of feeling, Yes I've cracked it and got rid of my fear… Nope. Like mist lingering in the lower reaches of a valley untouched by the rising sun the fear persisted, heavy in my stomach, rubbing up against my shoulders, gripping me by the chest.
I was about to be disappointed and frustrated when the shift happened. I suddenly felt trust. A deep powerful trust in life and in the process. I trusted that I would be OK even with fear present. It felt like angels whispering in my ear that all was well. It felt like a reassurance I could believe in, that I could depend on and.,. well that I could trust. This was fear in the context of trust.
It was slightly surreal to feel both simultaneously, but was a greater gift in the long term than getting rid of the fear would have been. It meant I no longer had to be so scared of feeling fear. It meant I didn’t have to wipe out every last drop of fear from my being to be sure I would be successful. It meant I could live in peace with fear and hear her gentle messages and the wisdom she was paradoxically guiding me towards.
It also gave me choice when fear came up and this certainly served me giving birth. No matter how much emotional preparation we do for birth, (and I did lots), it is impossible to predict what may happen and to what depths of your soul the labour dance may take you. Knowing I was held at every moment and could choose where to put my attention was reassuring to the doubting, worried parts of me that weren't up to speed with the all is well nature of my birth experience.
Back to the toilet. Fear and terror didn't stay there for long in the end and neither did I. As I focused on trust and peace, the space opened up around me and I opened up with it. Gradually the fear dissipated on her own and I moved to the shower.
Somewhere along the three steps it took, (we have a small bathroom,) another shift happened. Those three steps danced me too far along the labour dance to listen to my mind anymore and I just kind of got on with it with no more drama or story. I finally accepted what was happening and quietly dropped down into my womb and went to meet my baby.