Is your Vision Clear for your Confident Birth?
Yesterday I tried to offer the cashier in Tesco swimming goggles instead
What is overriding your intuition costing you?
For me ignoring my intuition cost me my computer- my lifeline to
It’s not just the computer! Finding relief from overwhelm with NPA.
I stare at the computer screen biting back the tears. Telling myself
Guest Post: How to transform your birth experience from the inside out, by Dr. Gulara Vincent.
Today I welcome writer and law lecturer Dr Gulara Vincent to
Still have pain and grief around a miscarriage? Try this compassion exercise.
I was so touched by the personal messages of thanks that many
What if I can’t cope with the pain of labour?
'What are you doing? Come back to bed.' I dimly register the
Fear in the context of trust: Expand your focus to ease your way through difficult emotions.
I am on the toilet. Time is meaningless to me. I have
Are your emotions charged with excess baggage? Try this.
Sometimes when I name my emotions I feel like the wheelbarrow in
Fear: Friend or foe? Shift your perspective with a helpful acronym.
How do you respond when fear grabs you suddenly? Fear can be
The long lasting power of regular repetition: Inspiration to keep you going when you’d rather give up.
In my last post at the beginning of 2016 I created a
New Year Gift: Guided Visualisation to Replenish Your Energy.
In the relative calm of these last few days of the year
Healing Birth Trauma: Reflections on the meaning of my different birth stories.
My second son Idrisa at three days old. This post was first
How Panic and Terror ultimately led to a Birth in Confidence
Today I am sharing a small but significant part of my second
“Being Ready” Part 2: The Power of NPA
In Part 1 I spoke of my journey from unreadiness to readiness, from worry
“Being Ready” Part 1: Trust in the face of the unknown.
So here it is. The first BirthEssence blog post. So given the