Is your Vision Clear for your Confident Birth?
Photo by Josh Cea on UnsplashYesterday I tried to offer the cashier
What is overriding your intuition costing you?
Photo by Jonathan Borba on UnsplashFor me ignoring my intuition cost me
It’s not just the computer! Finding relief from overwhelm with NPA.
Photo by Sincerely Media on UnsplashI stare at the computer screen biting
Guest Post: How to transform your birth experience from the inside out, by Dr. Gulara Vincent.
Today I welcome writer and law lecturer Dr Gulara Vincent to
Still have pain and grief around a miscarriage? Try this compassion exercise.
I was so touched by the personal messages of thanks that many
What if I can’t cope with the pain of labour?
Photo by Jernej Graj on Unsplash'What are you doing? Come back to
Fear in the context of trust: Expand your focus to ease your way through difficult emotions.
Photo by Omar Lopez on UnsplashI am on the toilet. Time is
Are your emotions charged with excess baggage? Try this.
Sometimes when I name my emotions I feel like the wheelbarrow in
Fear: Friend or foe? Shift your perspective with a helpful acronym.
Photo by Alekon pictures on UnsplashHow do you respond when fear grabs
The long lasting power of regular repetition: Inspiration to keep you going when you’d rather give up.
Photo by Jonathan Borba on Unsplash In my last post at the
New Year Gift: Guided Visualisation to Replenish Your Energy.
Photo by Wil Stewart on UnsplashIn the relative calm of these last
Healing Birth Trauma: Reflections on the meaning of my different birth stories.
My second son Idrisa at three days old. This post was first
How Panic and Terror ultimately led to a Birth in Confidence
Today I am sharing a small but significant part of my second
“Being Ready” Part 2: The Power of NPA
In Part 1 I spoke of my journey from unreadiness to readiness, from worry
“Being Ready” Part 1: Trust in the face of the unknown.
So here it is. The first BirthEssence blog post. So given the